Depression, Support, Vulnerability, Manic episode, Tools, Mindset, Personal

2020-08-19

What are you proactively doing for both your mental health and your overall health right now?

One of my Facebook friends termed COVID-19 a “mental health crisis”.

I agree.

There is a TON of fear, anxiety and depression being expressed by many right now. And understandably so.

In the past two weeks my mind has dipped into fear of COVID-19 at times. When that happens, I do my best to realize what’s happening inside my head.

I then ask myself “Is this thought hurting me or helping me right now? (full credit and a huge thank you to Andy Shaw for this content)

Sometimes I have to ask myself this question in my head multiple times…

After realizing that the fear is truly hurting me I let it go.

And allow myself NOT to feel it. After all, feeling fear weakens our immune system….

– consciously ingesting only essential news via government and town websites
– Universal Spheres® (energy work)
– listening, reading and watching mindset improvement resources
– boosting my immune system through nutrition (like homemade celery juice in the picture above)
– sending messages/phone calls/texts to family and friends
– getting outside
– gratitude journalling
– getting lots of sleep

Ishtara talking about how Universal Sphere® support you during COVID-19
Wim Hof talking about supporting your immune system naturally during COVID-19